This Summer, Stay Healthy

Summer is here! A change of season necessitates a shift in routine, a new diet, and, of course, a new workout plan that is appropriate for the weather. Warm weather increases your body’s vulnerability to various ailments, thus specific health precautions must be followed to maintain a healthy summer.

Here are some suggestions for staying healthy this summer:

1. Eat a healthy, light diet.

Consume light, modest meals on a regular basis. Heavy meals with high carbohydrate and fat content generate a lot of heat in the body. Fresh fruits and vegetables with a high water content, such as oranges, watermelon, tomatoes, and so on, should be prioritized.

Eat a healthy light diet
Eat a healthy light diet

2. Take care of your eyes.

Wear protective eyewear to protect your vision from the strong sunshine at work and at play. Wear sunglasses that block at least 99 percent of UV light when you’re outside.

3. Limit your intake of alcohol and caffeine.

Alcohol, carbonated beverages, and coffee can all dehydrate you quickly. Reduce the amount of these favorite beverages as much as possible, especially during hot weather. A decent option is plain or flavoured water.

4. Make sure to drink enough of water

Summer heat and sweat can dehydrate your body, resulting in unfavorable health outcomes such as fever and chills. Drink at least 2 to 3 litres of water per day to keep oneself hydrated.

Make sure to drink enough of water
Make sure to drink enough of water

5. Remain inside.

Outdoor activities should be limited to the cooler hours of the day, such as early mornings before 11 a.m. or late evenings after 5.00 p.m.

6. Stay away from outside food

Food on the roadside can be contaminated, resulting in foodborne illnesses. In the summer heat, food that is not properly stored may spoil and cause a gastrointestinal infection.

Summer Vacations

Are you and your family planning a summer vacation? If you intend to travel within India, you should take a few steps to avoid becoming overheated in the summer.

Here are some pointers:

Accessorize correctly.

Light colors and natural textiles, such as cotton and linen, should be worn. When you’re outside, use proper mouth, nose, and ear protection to protect yourself from the scorching breezes that might induce dehydration. For shade, wear a hat or an umbrella, and sunglasses to protect your eyes.

Apply sunscreen to your skin.

To keep your skin protected, apply an excellent waterproof sunscreen to all exposed areas of your body and reapply it every three to four hours.

Apply sunscreen to your skin
Apply sunscreen to your skin

Adopt a proper skin-care regimen.

Summer may be harsh on your skin if you don’t take necessary precautions. Excessive oil and sweat can irritate the skin, causing rashes, prickly heat, and acne exacerbation. To avoid acne, wash your face frequently or wipe a sweaty face with tissues. To calm the skin, apply natural face packs with aloe vera gel or sandalwood powder.

Summertime Illnesses

Summer offers a slew of health issues, ranging from little ones like a headache, rashes on the skin, sunburns, and so on to more serious ones like measles, jaundice, and more. Summer infections must be avoided by taking the required precautions. Here are some pointers:


Sunburn causes red or reddish skin, minor disorientation, and weariness, among other things. Apply a sunscreen lotion to the exposed regions of your body 20 minutes before going out in the sun to avoid sunburn.

Heat exhaustion

Another common summer ailment is heat stroke, which can be fatal if left untreated. Heat stroke symptoms include trouble breathing, a quick pulse, a high body temperature, and confusion. Avoid going out in the afternoons when it’s hot.

scalding heat

Red rashes caused by an overabundance of humidity and heat are known as prickly heat. Clogging of the sweat glands can induce prickly heat. Prickly heat can be relieved by applying prickly heat powder to the areas that are showing signs of prickly heat.

Poisoning from food

Food can spoil quickly in the summer due to the extreme heat. Place any leftover food in the refrigerator to avoid the danger of food poisoning. To keep food from spoiling, it must be prepared thoroughly.

Poisoning from food
Poisoning from food


Diarrhoea is prevalent in the summer because food spoils quickly. Diarrhoea can be caused by eating contaminated food and drinking unsafely. To avoid diarrhoea, drink water only after it has been boiled and carefully wash vegetables before and after slicing them.

Rashes on the Skin

Skin rash is a frequent skin condition among children and adults during the summer. This usually occurs when a person sweats excessively. Bathe frequently, change your clothes frequently, and avoid wearing anything that is too tight. Chickenpox is one of the most frequent summertime illnesses. It begins with fluid-filled, red, and tiny rashes that are accompanied by a high fever. This is frequent in youngsters and those with weakened immune systems, and it is extremely contagious.


Another typical summer illness is measles. During the summer, the paramyxovirus that causes measles reproduces more quickly. Cough, high temperature, sore throat, and reddening of the eyes are the first signs. The little white spots and measles rash appear all over the body at a later stage.


A common water-borne disease is jaundice. It is a complication of Hepatitis A and is primarily induced by the ingestion of tainted food and water. If not treated promptly, this illness can impair the liver’s function, resulting in excessive bile production.


Typhoid is transmitted to healthy people via the oral-faecal pathway. The bacteria thrive in polluted food and water sources. Typhoid symptoms include weakness, loss of appetite, weariness, abdominal pain, and a high temperature.


Mumps is another highly contagious viral disease that affects youngsters and is one of the most common summer illnesses. It is infectious and spreads through coughing or sneezing of an infected person. Swollen salivary glands, muscle aches, fever, headache, loss of appetite, and weakness are some of the apparent signs.

The prevalence of favorable climatic conditions for bacteria, virus, and other parasites to breed is the primary reason for illness outbreaks in the summer. Take precautions to protect your health and those of your family this summer.